Author Archives: FitOn
Welcome to online fitness
Step1 : This is basic steps to start exercise Step 2 : for boys It’s simple for boys Push ups
Exercise
Health is most important
Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities”. Thus, health referred to the ability to maintain homeo werestasis and recover from insults.